:root{color-scheme:dark;--bg:#102729;--deep:#0b1f21;--surface:#183336;--teal:#45d9c6;--ink:#f4f8f5;--muted:#b9cac7;--line:#355052;--yellow:#f4d46d;--paper:#eef3ef;--radius:20px;--max:1240px;--header:81px;font-family:Arial,Helvetica,system-ui,sans-serif;font-synthesis:none}*{box-sizing:border-box}.hero-grid>*,.coach-grid>*,.contact-grid>*{min-width:0}html{scroll-behavior:smooth;scroll-padding-top:calc(var(--header) + 24px)}body{margin:0;background:var(--bg);color:var(--ink);line-height:1.6;-webkit-text-size-adjust:100%}a{color:inherit;text-decoration:none}button,input,textarea{font:inherit}button,a,input,textarea,summary{-webkit-tap-highlight-color:transparent}button,summary{cursor:pointer}img{display:block;max-width:100%;height:auto}button{color:inherit}p,h1,h2,h3,figure{margin:0}button,input,textarea{border-radius:0}a,button,summary,input,textarea{touch-action:manipulation}:focus-visible{outline:3px solid var(--yellow);outline-offset:5px}::selection{background:var(--teal);color:var(--deep)}[hidden]{display:none!important}.container{width:min(var(--max),calc(100% - 80px));margin-inline:auto}.skip-link{position:fixed;top:10px;left:16px;z-index:100;background:var(--teal);color:var(--deep);padding:12px 18px;transform:translateY(-180%)}.skip-link:focus{transform:none}.header{position:sticky;top:0;z-index:30;background:var(--deep);border-bottom:1px solid var(--line)}.header-row{min-height:var(--header);display:flex;align-items:center;gap:30px}.brand{display:inline-flex;align-items:center;min-height:48px;font-size:33px;font-weight:900;line-height:1;letter-spacing:-2px}.brand span{color:var(--teal)}.brand-label{font-size:10px;line-height:1.25;letter-spacing:2px;font-weight:400;color:var(--muted);max-width:87px;margin-left:15px}.nav{display:flex;align-items:center;gap:22px;margin-left:auto;font-size:14px}.nav a{display:flex;align-items:center;min-height:48px}.nav a:hover,.text-link:hover{color:var(--teal)}.header-cta{font-size:14px!important;min-height:44px!important;padding-inline:20px!important}.mobile-menu{display:none}.btn{display:inline-flex;align-items:center;justify-content:center;gap:22px;min-height:54px;padding:13px 25px;border:1px solid transparent;border-radius:8px;font-size:15px;line-height:1.4;font-weight:700;text-align:center;transition:background .18s,transform .18s}.btn-primary{color:var(--deep);background:var(--teal)}.btn-primary:hover{background:#78e6d8}.btn-outline{border-color:#537173;background:transparent}.btn-outline:hover{background:#254449}.btn-arrow{font-size:22px;line-height:1}.btn[disabled]{cursor:wait;opacity:.7}.text-link{display:inline-flex;align-items:center;gap:10px;min-height:48px;font-size:15px;text-decoration:underline;text-underline-offset:5px}.eyebrow{display:flex;align-items:center;gap:10px;text-transform:uppercase;font-size:12px;letter-spacing:2px;font-weight:700;color:var(--teal)}.eyebrow:before{content:"";height:6px;width:6px;background:var(--teal);border-radius:50%;flex-shrink:0}.hero{padding:65px 0 54px;position:relative}.hero-grid{display:grid;grid-template-columns:1.1fr 1fr;gap:56px;align-items:center}.hero h1{font-size:clamp(42px,4.6vw,68px);font-weight:800;line-height:1.08;letter-spacing:-2.6px;margin-top:23px;text-wrap:balance}.hero h1 em{display:block;color:var(--teal);font-style:normal}.hero-description{font-size:17px;color:var(--muted);max-width:500px;margin-top:22px}.hero-actions{display:flex;gap:12px;flex-wrap:wrap;margin-top:28px}.hero-links{display:flex;align-items:center;gap:25px;margin-top:9px}.offer{display:flex;gap:17px;align-items:center;margin-top:30px;padding-top:23px;border-top:1px solid var(--line)}.offer-number{display:flex;justify-content:center;align-items:center;width:43px;height:43px;flex-shrink:0;color:var(--deep);background:var(--yellow);font-weight:800;font-size:27px;border-radius:50%}.offer strong{font-size:15px;color:var(--yellow)}.offer p{font-size:13px;color:var(--muted);margin-top:2px}.hero-photo{border-radius:var(--radius);overflow:hidden;background:var(--surface)}.hero-photo img{width:100%;height:auto;object-fit:contain}.photo-caption{display:flex;align-items:center;justify-content:space-between;gap:20px;padding:15px 20px;font-size:12px;letter-spacing:1px;color:var(--muted)}.hero-no-photo{grid-template-columns:1fr;max-width:940px}.hero-no-photo h1{font-size:clamp(42px,5.8vw,76px)}.hero-no-photo .hero-description{max-width:660px}.hero-meta{display:flex;gap:34px;border-top:1px solid var(--line);margin-top:49px;padding-top:21px;font-size:13px;color:var(--muted)}.hero-meta b{color:var(--ink);font-weight:400}.section{padding:90px 0}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:40px;margin-bottom:36px}.section-heading h2,.section-title{font-size:clamp(31px,3.4vw,47px);line-height:1.12;letter-spacing:-1.6px;font-weight:700}.section-heading .eyebrow,.section-title+.eyebrow{margin-bottom:17px}.section-heading>p{max-width:330px;font-size:15px;color:var(--muted)}.about{background:var(--paper);color:var(--deep);color-scheme:light}.about .eyebrow{color:#16776a}.about .eyebrow:before{background:#16776a}.about .section-heading>p{color:#496362}.directions{display:grid;grid-template-columns:repeat(3,1fr);gap:0;border-top:1px solid #bfd0c9;border-bottom:1px solid #bfd0c9}.direction{padding:31px 34px 33px 0}.direction+.direction{padding-left:34px;border-left:1px solid #bfd0c9}.direction-num{font-size:13px;color:#54756c;letter-spacing:2px}.direction h3{font-size:23px;letter-spacing:-.6px;margin:24px 0 13px;line-height:1.25}.direction p{font-size:15px;color:#496362}.about-bottom{display:flex;flex-wrap:wrap;align-items:center;gap:10px;margin-top:27px;font-size:13px}.about-bottom>span:first-child{margin-right:16px;font-size:14px}.tag{padding:5px 12px;border:1px solid #bfcec6;border-radius:4px}.coach-grid{display:grid;grid-template-columns:1fr 1.05fr;gap:78px;align-items:center}.coach-image{width:min(100%,420px);justify-self:center;overflow:hidden;border-radius:var(--radius);background:var(--surface)}.coach-image img{width:100%;height:auto}.coach-text .eyebrow{margin-bottom:22px}.coach-text h2{font-size:clamp(36px,4.1vw,53px);line-height:1.12;letter-spacing:-1.8px}.coach-text h2 span{display:block}.coach-text>p{margin-top:24px;font-size:16px;color:var(--muted);max-width:490px}.coach-note{padding-left:20px;border-left:2px solid var(--teal)}.coach-actions{display:flex;flex-wrap:wrap;gap:12px;margin-top:29px}.coach-without-photo{grid-template-columns:1fr}.coach-without-photo .coach-text{display:grid;grid-template-columns:1fr 1fr;column-gap:65px}.coach-without-photo .eyebrow,.coach-without-photo h2{grid-column:1;grid-row:auto}.coach-without-photo .coach-note{grid-column:2;grid-row:1 / span 2;align-self:center;margin:0}.coach-without-photo .coach-actions{grid-column:1 / -1}.gallery{padding-top:10px}.gallery-grid{columns:3;column-gap:18px}.gallery-item{break-inside:avoid;margin:0 0 18px;border:1px solid var(--line);border-radius:14px;overflow:hidden;background:var(--surface)}.gallery-item img{width:100%;height:auto;object-fit:contain}.gallery-item figcaption{padding:12px 17px;color:var(--muted);font-size:14px}.gallery-empty{color:var(--muted);padding:30px;border:1px solid var(--line);border-radius:var(--radius);display:flex;align-items:center;justify-content:space-between;gap:20px}.reviews-section{background:var(--surface)}.reviews{display:grid;grid-template-columns:.85fr 1.15fr;gap:24px}.review{display:flex;flex-direction:column;padding:29px;border:1px solid #446062;border-radius:14px;background:var(--bg)}.review blockquote{margin:22px 0 28px;font-size:17px;line-height:1.75}.review .quote-mark{font-size:58px;line-height:.7;color:var(--teal);font-family:Georgia,serif}.review-footer{display:flex;align-items:center;gap:14px;margin-top:auto}.avatar{height:42px;width:42px;display:grid;place-items:center;flex-shrink:0;border-radius:50%;background:#31514f;color:var(--teal);font-weight:700;font-size:14px}.review cite{font-style:normal;font-weight:700;font-size:14px}.review time{display:block;color:var(--muted);font-size:12px}.stars{color:var(--yellow);letter-spacing:3px;margin-left:auto;font-size:14px}.schedule-heading-note{padding:16px 20px;background:var(--surface);border:1px solid var(--line);font-size:14px;color:var(--muted);border-radius:10px;margin-bottom:24px}.schedule-grid{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:12px}.day{border:1px solid var(--line);border-radius:14px;overflow:hidden}.day-header{padding:17px 16px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:8px;background:var(--surface)}.day-header h3{font-size:15px;font-weight:700}.day-number{font-size:12px;color:var(--muted)}.slot{padding:19px 16px;min-height:149px}.slot+.slot{border-top:1px solid var(--line)}.time{display:block;color:var(--teal);font-size:19px;font-weight:700;letter-spacing:-.4px;font-variant-numeric:tabular-nums;white-space:nowrap}.group{display:block;font-size:14px;margin-top:7px}.trainer-name{display:block;color:var(--muted);font-size:12px;margin-top:7px}.place{display:block;color:var(--yellow);font-size:12px;margin-top:6px}.contact-section{background:var(--deep)}.contact-grid{display:grid;grid-template-columns:.95fr 1fr;gap:70px;align-items:start}.contact-copy>.eyebrow{margin-bottom:20px}.contact-copy h2{margin-bottom:28px}.address{font-style:normal;font-size:21px;line-height:1.5;max-width:360px;letter-spacing:-.3px}.address small{display:block;font-size:13px;color:var(--muted);margin-top:7px}.contact-phone{display:inline-block;font-size:clamp(23px,3vw,31px);font-weight:700;letter-spacing:-.8px;margin-top:30px;padding-block:6px}.contact-socials{display:flex;flex-wrap:wrap;gap:24px;margin:4px 0 30px}.contact-socials a{font-size:15px;min-height:44px;display:flex;align-items:center}.qr-grid{display:flex;gap:24px;flex-wrap:wrap;border-top:1px solid var(--line);padding-top:28px}.qr-link{display:grid;gap:10px;font-size:12px;color:var(--muted)}.qr-link img{width:106px;height:106px;padding:7px;border-radius:8px;background:#fff}.form-card{border:1px solid var(--line);border-radius:var(--radius);padding:32px;background:var(--surface);scroll-margin-top:105px}.form-card h3{font-size:27px;line-height:1.2;letter-spacing:-.7px}.form-description{color:var(--muted);font-size:14px;margin-top:12px;margin-bottom:25px}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:17px 14px}.field{display:flex;flex-direction:column;gap:8px;min-width:0}.field label{font-size:13px;font-weight:700}.field label span{color:var(--muted);font-weight:400}.field input,.field textarea{width:100%;min-width:0;min-height:50px;border:1px solid #607a7b;border-radius:7px;padding:11px 13px;background:var(--bg);color:var(--ink);font-size:16px;line-height:1.5}.field input::placeholder,.field textarea::placeholder{color:#9ab4b1;opacity:1}.field textarea{min-height:95px;resize:vertical}.field-full{grid-column:1 / -1}.field-error{font-size:13px;color:#ffbdaf}.field input[aria-invalid=true],.field textarea[aria-invalid=true]{border-color:#ffbdaf}.consent{display:flex;align-items:flex-start;gap:11px;font-size:12px;color:var(--muted);line-height:1.65;padding-block:6px}.consent input{appearance:none;-webkit-appearance:none;position:relative;display:block;margin:3px 0 0;width:22px;min-width:22px;height:22px;border:1px solid #88a49e;border-radius:4px;background:var(--bg);cursor:pointer}.consent input:checked{background:var(--teal);border-color:var(--teal)}.consent input:checked:after{content:"";position:absolute;left:7px;top:3px;width:5px;height:10px;border-right:2px solid var(--deep);border-bottom:2px solid var(--deep);transform:rotate(45deg)}.consent a{text-decoration:underline;text-underline-offset:3px;color:var(--ink)}.form-submit{width:100%;margin-top:4px}.form-status{font-size:14px;line-height:1.6;margin-top:15px;padding:16px;border-radius:8px;background:#234c45;border:1px solid #528f7c;overflow-wrap:anywhere}.form-status:empty{display:none}.form-status[data-state=error]{background:#503934;border-color:#d5a298}.form-hint{font-size:12px;color:var(--muted);text-align:center;margin-top:12px}.honey{position:absolute;left:-10000px;width:1px;height:1px;overflow:hidden}.footer{background:var(--deep);border-top:1px solid var(--line);padding:26px 0}.footer-row{display:flex;align-items:center;gap:28px;justify-content:space-between}.footer .brand{font-size:27px}.footer p,.footer>a,.footer-row>a:last-child{font-size:12px;color:var(--muted)}.mobile-bar{display:none}.privacy-main{max-width:790px;padding-block:60px 80px}.privacy-main h1{font-size:clamp(32px,5vw,46px);line-height:1.15;letter-spacing:-1.3px;margin:20px 0 30px}.privacy-main h2{font-size:23px;margin:30px 0 12px}.privacy-main p,.privacy-main li{font-size:16px;color:var(--muted)}.privacy-main p+p{margin-top:15px}.privacy-main a{text-decoration:underline;text-underline-offset:4px;color:var(--teal)}@media(min-width:1600px){:root{--max:1370px}.hero h1{font-size:74px}.hero{padding-block:85px 64px}.hero-no-photo h1{font-size:84px}}@media(max-width:1150px){.container{width:calc(100% - 48px)}.nav{gap:13px;font-size:13px}.brand-label{display:none}.header-row{gap:20px}.hero-grid{gap:30px}.hero h1{font-size:49px}.coach-grid{gap:40px}.contact-grid{gap:35px}.direction{padding-right:24px}.direction+.direction{padding-left:24px}.form-card{padding:25px}}@media screen and (min-width:601px)and (max-width:1150px){.schedule-grid{grid-template-columns:repeat(6,minmax(0,1fr))}.day{grid-column:span 2}.day:nth-child(4){grid-column:2/span 2}.day:nth-child(5){grid-column:4/span 2}}@media(max-width:850px){:root{--header:72px}.nav,.header-cta{display:none}.mobile-menu{display:block;margin-left:auto;position:relative}.mobile-menu summary{list-style:none;display:flex;align-items:center;gap:12px;min-height:46px;padding:10px 15px;border:1px solid var(--line);border-radius:7px;font-size:14px}.mobile-menu summary::-webkit-details-marker{display:none}.menu-glyph{width:17px;height:10px;border-top:1.5px solid var(--teal);border-bottom:1.5px solid var(--teal)}.mobile-menu-panel{position:absolute;right:0;top:58px;width:min(310px,calc(100vw - 48px));max-height:calc(100vh - 160px);max-height:calc(100svh - 160px);overflow-y:auto;background:var(--deep);border:1px solid var(--line);border-radius:12px;padding:10px;box-shadow:0 20px 35px #0005}.mobile-menu-panel a{display:flex;align-items:center;min-height:48px;padding:10px 15px;border-radius:6px;font-size:15px}.mobile-menu-panel a:hover{background:var(--surface)}.mobile-menu-panel a:last-child{background:var(--teal);color:var(--deep);font-weight:700;margin-top:6px}.hero-grid{grid-template-columns:1fr;gap:34px}.hero{padding:42px 0}.hero h1{font-size:59px;max-width:660px}.hero-description{max-width:570px}.hero-photo{max-width:660px}.hero-meta{gap:20px;flex-wrap:wrap}.section{padding:65px 0}.coach-grid{grid-template-columns:.85fr 1fr;gap:30px}.coach-text h2{font-size:36px}.gallery-grid{columns:2}.contact-grid{grid-template-columns:1fr 1fr;gap:25px}.form-grid{grid-template-columns:1fr}.field-full{grid-column:auto}.form-card{padding:22px}.directions{grid-template-columns:1fr}.direction,.direction+.direction{padding:22px 0;border-left:0;display:grid;grid-template-columns:40px .85fr 1.3fr;align-items:start;gap:17px}.direction+.direction{border-top:1px solid #bfd0c9}.direction h3{margin:0;font-size:21px}.direction-num{padding-top:3px}.section-heading{gap:25px}.reviews{grid-template-columns:1fr 1fr}.review{padding:23px}.review-footer{flex-wrap:wrap}.stars{margin-left:56px}.coach-without-photo{grid-template-columns:1fr}}@media(max-width:600px){:root{--header:67px}.container{width:calc(100% - 36px)}.brand{font-size:30px}.hero{padding-top:33px;padding-bottom:33px}.hero .eyebrow{font-size:10px;letter-spacing:1.5px;gap:8px}.hero h1,.hero-no-photo h1{font-size:clamp(32px,9.5vw,40px);line-height:1.09;letter-spacing:-1.4px;margin-top:19px;text-wrap:initial}.hero-description{font-size:15px;line-height:1.65;margin-top:20px}.hero-actions{margin-top:24px;gap:10px}.hero-actions .btn-primary{width:100%;justify-content:space-between;padding-inline:20px}.hero-links{gap:27px;margin-top:8px}.hero-links .text-link{font-size:14px}.offer{margin-top:21px;padding-top:21px;gap:12px}.offer strong{font-size:14px}.offer p{font-size:12px}.offer-number{width:38px;height:38px;font-size:24px}.hero-grid{gap:28px}.hero-photo{border-radius:12px}.photo-caption{font-size:10px;padding:12px 14px;letter-spacing:.7px}.hero-meta{margin-top:27px;padding-top:20px;font-size:12px;gap:6px 19px}.section{padding:51px 0}.section-heading{display:block;margin-bottom:27px}.section-heading h2,.section-title{font-size:33px;letter-spacing:-1.2px}.section-heading .eyebrow{margin-bottom:14px}.section-heading>p{margin-top:17px;font-size:14px;max-width:100%}.eyebrow{font-size:11px;letter-spacing:1.7px}.direction,.direction+.direction{grid-template-columns:30px 1fr;gap:8px 12px;padding-block:22px}.direction h3{font-size:21px}.direction p{grid-column:2;font-size:14px}.direction-num{font-size:11px}.about-bottom{gap:8px;margin-top:23px}.about-bottom>span:first-child{width:100%;margin:0 0 5px;font-size:13px}.tag{font-size:12px}.coach-grid{grid-template-columns:1fr;gap:26px}.coach-image{width:min(100%,320px)}.coach-text h2{font-size:38px}.coach-text .eyebrow{margin-bottom:18px}.coach-text>p{font-size:15px;margin-top:21px}.coach-actions{gap:10px;margin-top:24px}.coach-actions .btn{font-size:14px;padding-inline:17px}.coach-without-photo .coach-text{display:block}.coach-without-photo .coach-note{margin-top:23px}.gallery{padding-top:8px}.gallery-grid{columns:1}.gallery-item{margin-bottom:16px;border-radius:12px}.gallery-empty{padding:23px;display:block;font-size:14px}.gallery-empty .text-link{margin-top:10px}.reviews{grid-template-columns:1fr;gap:15px}.review{padding:25px 22px}.review blockquote{font-size:15px;line-height:1.8;margin:19px 0 25px}.review-footer{flex-wrap:nowrap;gap:11px}.review cite{font-size:13px}.review time{font-size:11px}.stars{margin-left:auto;letter-spacing:1px;font-size:11px}.avatar{width:37px;height:37px;font-size:12px}.schedule-heading-note{font-size:13px;padding:14px 16px;margin-bottom:20px}.schedule-grid{grid-template-columns:1fr;gap:16px}.day-header{padding:16px 18px}.day-header h3{font-size:17px}.slot{position:relative;display:grid;grid-template-columns:112px 1fr;gap:3px 16px;padding:17px 18px;min-height:0}.time{grid-column:1;grid-row:1 / span 3;font-size:18px;line-height:1.45}.group{grid-column:2;font-size:14px;margin:0;line-height:1.4}.trainer-name{grid-column:2;font-size:11px;margin:3px 0 0}.place{grid-column:2;font-size:11px;margin-top:2px}.contact-grid{grid-template-columns:1fr;gap:37px}.contact-copy h2{margin-bottom:22px}.address{font-size:20px;max-width:320px}.contact-phone{font-size:29px;margin-top:22px}.contact-socials{margin-bottom:23px}.qr-grid{gap:22px;padding-top:23px}.qr-link img{height:100px;width:100px}.form-card{padding:24px 20px;border-radius:14px}.form-card h3{font-size:26px}.form-grid{gap:17px}.field label{font-size:13px}.field input,.field textarea{font-size:16px;min-height:51px}.consent{font-size:12px;gap:11px}.footer{padding-bottom:calc(95px + env(safe-area-inset-bottom,0px))}.footer-row{display:flex;flex-wrap:wrap;gap:12px 30px}.footer-row p{width:calc(100% - 135px);font-size:11px}.footer-row>a:last-child{font-size:12px;min-height:44px;display:flex;align-items:center}.mobile-bar{display:grid;grid-template-columns:.95fr .95fr 1.1fr;gap:5px;position:fixed;bottom:0;left:0;right:0;z-index:35;background:var(--deep);border-top:1px solid var(--line);padding:7px 12px calc(7px + env(safe-area-inset-bottom,0px));transition:transform .18s}.mobile-bar a{display:flex;justify-content:center;align-items:center;min-height:45px;font-size:12px;border-radius:6px;gap:5px}.mobile-bar a:last-child{background:var(--teal);color:var(--deep);font-weight:700}.mobile-bar.is-hidden{visibility:hidden;transform:translateY(110%)}.privacy-main{padding-top:38px;padding-bottom:65px}.privacy-main h1{font-size:34px}.privacy-main h2{font-size:22px}.privacy-main p,.privacy-main li{font-size:15px}}@media(max-width:360px){.hero h1,.hero-no-photo h1{font-size:32px}.slot{grid-template-columns:101px 1fr;gap:3px 10px;padding-inline:14px}.time{font-size:17px}.form-card{padding-inline:17px}.hero .eyebrow{font-size:9px;letter-spacing:1.2px}.review-footer{flex-wrap:wrap}.stars{margin-left:48px}}@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}@media print{.header,.mobile-bar,.form-card,.qr-grid,.hero-actions,.hero-links,.coach-actions{display:none!important}body{background:#fff;color:#000}.section{padding:20px 0}.container{width:100%}.schedule-grid{grid-template-columns:repeat(3,1fr)}.day{break-inside:avoid}.footer{padding:10px}.contact-grid{display:block}}